Sir Jeffers's Journal, 25 Nov 21


View Diet Calendar, 25 November 2021:
936 kcal Fat: 53.59g | Prot: 85.95g | Carbs: 25.75g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee, Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg. Lunch: Fresh Pasta (Cooked) , Grilled Fish. Dinner: Woolworths Mixed Vegetables, Chicken Sausage, Beef Sausage, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Almond Milk, Flat White. more...
2740 kcal Exercise: Fitbit - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sir Jeffers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.