Johnny Swain's Journal, 25 Nov 21


View Diet Calendar, 25 November 2021:
1484 kcal Fat: 22.67g | Prot: 155.47g | Carbs: 120.78g.   Lunch: Compliments Extra Lean Ground Turkey, No Name Chicken Broth (Reduced Sodium), Primo Orzo, Red Onions, Honey, Mushrooms , Broccoli , Tomatoes, Potato. Dinner: Sweet Red Peppers , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Raspberries , Organika Original Enhanced Collagen Protein, Red Table Wine , Liberte Greek Yogurt - Vanilla, Nordica Fat Free Cottage Cheese. more...

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