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Have been doing intermittent fasting the past two weeks with 16:8. Now I want to mix it up with OMAD but wondering how enough calories are consumed with just one meal a day. Any tips would help. Meal ideas
View Diet Calendar, 25 November 2021:
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993 kcal
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Fat: 45.74g | Prot: 37.39g | Carbs: 110.00g.
Breakfast: Sweet Potato (without Salt, Baked in Skin, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes. Lunch: Grilled Cheese Sandwich. more...
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 Comments
It depends on your lifestyle. If you eat clean, it’s hard to eat enough calories. With a keto diet it’s easier because fats are high in calories. If you still like to eat high carb foods then it won’t be hard. A chocolate with your meal or icecream will easily have you hitting your goal calories but it will leave you feeling hungry after a while and will be harder to fast 23 hours. There are pros and cons to eating omad. It’s good to do it for a month or two and then switching it to 18:6. To eat two meals so you can easily hit your nutritional and calorie goals. There are a few ladies that follow the fasting lifestyle. I’m sure they can give you some helpful tips.
25 Nov 21 by member: Fatgirlslim1982
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I am trying to eat low carb most of the time. I guess it makes sense to load with high calorie, low carb foods. Thanks. Will record my journey from next week on how it’s going
26 Nov 21 by member: MaoetsiN
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Best of luck Maoetsi🍀 May your health and fitness journey be a happy and successful one💚
26 Nov 21 by member: Fatgirlslim1982
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