merry mel's Journal, 22 Nov 21

Today has been quite stressful but all OK now. steps all done too. I hope you all had a good day. if anyone is struggling with anything. I hope I can help. Have a good evening everyone. Merry Mel 🤩.

View Diet Calendar, 22 November 2021:
985 kcal Fat: 28.35g | Prot: 44.67g | Carbs: 136.28g.   Breakfast: Bananas, Nestle Coco Shreddies, Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Nestle Coco Shreddies, Morrisons Greek Style Yogurt, Bananas , Tea with Skimmed Milk. Dinner: Tesco Mushrooms, Latte Coffee, Morrisons Cheese & Tomato Pasta, Asda Stir Fry Vegetables, Cherry Tomatoes, Tesco Chicken Thigh Fillets, Tetley Tea with Semi-Skimmed Milk. more...
325 kcal Exercise: Samsung Health - 24 hours. more...

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