Date Started: 14 Aug 17

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 141.1 kg
05 Apr 23	129.5 kg	Reasonably Well
24 Feb 23	127.5 kg	Poorly
05 Oct 22	142.4 kg	Reasonably Well
04 Oct 22	140.6 kg	Not Applicable
22 Feb 22	131.5 kg	Reasonably Well
30 Jul 21	127.9 kg	Reasonably Well
15 Jul 21	129.2 kg	Reasonably Well
24 Jun 21	130.1 kg	Reasonably Well
16 Jun 21	130.2 kg	Reasonably Well
26 May 21	130.7 kg	Reasonably Well
19 May 21	132.0 kg	Reasonably Well
05 May 21	132.4 kg	Reasonably Well
25 Apr 21	136.1 kg	Reasonably Well
06 Apr 21	140.6 kg	Not Applicable
01 Feb 21	142.0 kg	Reasonably Well
26 Mar 20	133.8 kg	Reasonably Well
20 Mar 20	134.4 kg	Reasonably Well
06 Mar 20	135.3 kg	Reasonably Well
28 Feb 20	137.0 kg	Reasonably Well
21 Feb 20	136.1 kg	Reasonably Well
07 Feb 20	138.8 kg	Reasonably Well
03 Feb 20	142.0 kg	Reasonably Well
29 Jan 20	138.8 kg	Poorly
29 Jun 19	129.3 kg	Reasonably Well
20 Jun 19	129.7 kg	100%
14 Jun 19	131.1 kg	Reasonably Well
24 May 19	131.5 kg	Reasonably Well
20 May 19	132.0 kg	Reasonably Well
10 May 19	133.8 kg	Reasonably Well
26 Apr 19	134.8 kg	Reasonably Well
25 Apr 19	136.0 kg	Reasonably Well
18 Apr 19	136.7 kg	Reasonably Well
15 Apr 19	137.9 kg	100%
10 Apr 19	138.8 kg	Reasonably Well
05 Apr 19	140.2 kg	Reasonably Well
01 Apr 19	141.1 kg	Reasonably Well
08 Mar 19	139.7 kg	Reasonably Well
11 Feb 19	140.6 kg	Poorly
14 Nov 18	138.3 kg	Poorly
25 Jul 18	134.4 kg	Reasonably Well
21 Nov 17	131.1 kg	100%
17 Nov 17	132.0 kg	Reasonably Well
13 Nov 17	132.4 kg	100%
07 Nov 17	133.4 kg	Reasonably Well
20 Oct 17	133.8 kg	100%
02 Oct 17	134.7 kg	Reasonably Well
25 Sep 17	136.1 kg	Reasonably Well
21 Aug 17	138.3 kg	Reasonably Well
14 Aug 17	141.1 kg	Not Applicable

Date Started: 06 Jan 15

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 140.6 kg
02 Feb 16	136.1 kg	Reasonably Well
06 Jul 15	129.7 kg	Reasonably Well
01 Jul 15	130.2 kg	Reasonably Well
25 Jun 15	131.5 kg	Reasonably Well
24 Jun 15	132.7 kg	Reasonably Well
16 Jun 15	133.8 kg	Reasonably Well
10 Jun 15	134.9 kg	Reasonably Well
05 Jun 15	135.2 kg	Reasonably Well
22 May 15	135.6 kg	Reasonably Well
15 May 15	137.1 kg	Reasonably Well
05 May 15	137.0 kg	Reasonably Well
13 Jan 15	137.4 kg	Reasonably Well
06 Jan 15	136.9 kg	Not Applicable

Date Started: 17 Jun 11

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 118.8 kg
06 Jan 15	136.9 kg	Reasonably Well
30 Dec 14	140.6 kg	Not Applicable
31 Jul 14	138.3 kg	Not Applicable
28 Nov 13	132.0 kg	Reasonably Well
21 Nov 13	133.4 kg	Reasonably Well
09 Aug 13	131.2 kg	Reasonably Well
31 Jul 13	132.4 kg	Reasonably Well
17 Jul 13	135.2 kg	Poorly
15 Jun 13	132.9 kg	Reasonably Well
04 Jun 13	135.4 kg	Reasonably Well
01 Feb 13	128.2 kg	Reasonably Well
18 Jan 13	129.7 kg	Reasonably Well
14 Jan 13	132.0 kg	Reasonably Well
08 Jan 13	135.2 kg	Reasonably Well
11 Oct 12	122.9 kg	Reasonably Well
07 Oct 12	124.3 kg	Reasonably Well
28 Sep 12	125.6 kg	100%
24 Sep 12	128.1 kg	Reasonably Well
20 Sep 12	127.5 kg	Reasonably Well
13 Sep 12	129.3 kg	Reasonably Well
01 Jun 12	122.9 kg	Reasonably Well
25 May 12	123.4 kg	Reasonably Well
18 May 12	124.3 kg	Reasonably Well
11 May 12	124.3 kg	100%
07 May 12	127.9 kg	Not Applicable
09 Mar 12	124.7 kg	Poorly
02 Mar 12	124.7 kg	Reasonably Well
24 Feb 12	125.6 kg	Reasonably Well
21 Feb 12	127.0 kg	Reasonably Well
14 Feb 12	129.3 kg	Poorly
11 Oct 11	117.9 kg	Reasonably Well
04 Oct 11	118.4 kg	100%
03 Oct 11	119.7 kg	Reasonably Well
26 Sep 11	120.7 kg	Poorly
27 Jul 11	117.9 kg	Reasonably Well
15 Jul 11	118.8 kg	Poorly
17 Jun 11	118.8 kg	Reasonably Well

Date Started: 23 Nov 10

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 111.1 kg
06 Jun 11	122.0 kg	Poorly
24 May 11	122.5 kg	Poorly
09 Mar 11	116.6 kg	Reasonably Well
23 Feb 11	117.8 kg	Reasonably Well
21 Feb 11	119.7 kg	Reasonably Well
25 Jan 11	117.7 kg	Reasonably Well
13 Jan 11	117.7 kg	Reasonably Well
05 Jan 11	117.9 kg	Poorly
23 Nov 10	111.1 kg	Reasonably Well

Date Started: 26 Apr 10

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 103.0 kg
09 Nov 10	112.9 kg	Poorly
21 Jul 10	107.0 kg	Poorly
26 May 10	103.4 kg	100%
25 May 10	103.6 kg	Reasonably Well
24 May 10	104.6 kg	Reasonably Well
14 May 10	104.3 kg	Reasonably Well
12 May 10	103.0 kg	Reasonably Well
11 May 10	105.7 kg	Poorly
26 Apr 10	103.0 kg	Reasonably Well