JanusWoman's Journal, 18 Nov 21

I was supposed to make mackerel salad but am feeing off it so instead I made carbonara. Oops.

View Diet Calendar, 18 November 2021:
1621 kcal Fat: 49.53g | Prot: 76.50g | Carbs: 215.08g.   Breakfast: Bananas, Passion Fruit, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Parmesan Cheese (Grated) , Mixed Salad Greens, Spaghetti, Egg, Bacon. Dinner: East End Chick Peas in Salted Water, Marks & Spencer Balti Sauce, Tilda Brown Basmati Rice, Turkey Breast Meat , Cauliflower , Olive Oil . more...
2359 kcal Exercise: Apple Health - 24 hours. more...

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