Amore_Peu's Journal, 18 Nov 21

Made This yummy oats pancakes 🥺 The whole batch is 490 calories which makes 6 pancakes. Topping is 10 calories which is included in 490 cal.

View Diet Calendar, 18 November 2021:
620 kcal Fat: 29.86g | Prot: 23.22g | Carbs: 61.06g.   Breakfast: Vegetable Oil, Woolworths Long Life Full Cream Milk , Egg, Freshmark Bananas, Salt , Huletts Brown Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Checkers Instant Oats. Lunch: Huletts Brown Sugar, Coffee with Milk, Parmalat Plain Double Cream Yoghurt. more...

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Ingredients - 1 cup instant oats - 1tsp of baking powder - 1 tsp of sugar (you can use a sweetener if you have) - 1 egg - 1 cup of milk of your choice - 1 ripe small banana Topping - 10ml of plain yoghurt - 1 tsp of cinnamon 
18 Nov 21 by member: Amore_Peu
Looks quite delicious!! My eyes jumped out! 😆 
18 Nov 21 by member: Sancrisg
making this right now 😋  
18 Nov 21 by member: megsleemartin

     
 

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