Weigh In record (no journal entry) for 15 November 2021
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113.8 kg
Lost so far: 0 kg.
Still to go: 113.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1256 kcal
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Fat: 54.02g | Prot: 46.95g | Carbs: 126.11g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Lunch: Nescafe Gold Cappuccino, Pick n Pay Double Cream Strawberries & Cream Yoghurt, Sliced Ham, Clover Full Cream Fresh Milk, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Woolworths Banana, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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CindyLeeA's Weight History
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