Weigh In record (no journal entry) for 15 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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821 kcal
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Fat: 18.70g | Prot: 72.97g | Carbs: 93.94g.
Breakfast: Bananas , Future Life Smart Food Chocolate . Lunch: Mediterranean Delicacies Jalapeño Hummus, Carrots , Rhodes Baked Beans in Tomato Sauce. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Biltong. more...
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Losing 0.2 kg a Week
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HeaneyLauren's Weight History
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