Yogagoddess 186: Hello. Unsweetened is just straight peanut taste. We try to pick “Whole” and “ Naked” foods as much as possible. I mistakenly bought left one that is creamy and lightly sweetened. At the time, I did not have a “Reading glasses “ LOL. Also, this bottle says “No Stir” that means it contains palm oil, not 100% peanut. Oh well, I put 1Tbs of creamy one into my morning joe. Doing so, I feel full. If you don’t have any allergies of nuts and seeds, try it with coffee.