Weigh In record (no journal entry) for 11 November 2021
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52.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1500 kcal
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Fat: 40.49g | Prot: 114.63g | Carbs: 147.48g.
Breakfast: Checkers Smooth Peanut Butter , Cinnamon, SPAR Quick Cooking Oats, Coffee, SPAR Low Fat Milk, USN Creatine Monohydrate, USN Whey Protein. Lunch: Lancewood Fat Free Cottage Cheese, Egg (Whole) , Mushrooms. Dinner: Curry mince, Baked Potato (Peel Eaten), Zucchini, Parmalat Plain Fat Free Yoghurt, Gin. Snacks/Other: Air Popped White Popcorn, Woolworths Strawberries, USN Whey Protein, Parmalat Plain Fat Free Yoghurt, Nature's Source Nutzy Crunch. more...
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Losing 0.1 kg a Week
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AileenTF's Weight History
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