Weigh In record (no journal entry) for 09 November 2021
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152.9 kg
Lost so far: 28.1 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1601 kcal
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Fat: 54.49g | Prot: 137.97g | Carbs: 133.90g.
Breakfast: Freshmark Bananas, SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Dill Cucumber Pickles , Sasko Low GI Seeded Brown Bread, Crosse & Blackwell Trim Mayonnaise , Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Lamb Curry, Roti, Roast Beef, Cooked Carrots (Fat Added in Cooking), Potato, White Rice. Snacks/Other: Biltong, Apples . more...
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784 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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CaitlinEd's Weight History
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