Weigh In record (no journal entry) for 08 November 2021
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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916 kcal
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Fat: 33.85g | Prot: 43.59g | Carbs: 108.86g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Nescafe Gold Cappuccino, Green Tea. Lunch: KOO Speckled Sugar Beans, Lamb Curry, KOO Samp & Beans. Snacks/Other: Tap Water, Water , Woolworths Fat Free Milk, Brown Sugar , Five Roses Tea, Nestle Aero, Apples . more...
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Losing 0.2 kg a Week
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LauretteLyn's Weight History
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