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This seems like a really big drop for two days. I was really active over the weekend so I could very well be a little dehydrated.
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65.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2010 kcal
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Fat: 78.74g | Prot: 104.41g | Carbs: 204.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, The Royal Danish Butter Cookies, Egg, Cheese and Ham on English Muffin, Never Any Chicken Breakfast Sausage. Lunch: Great Value Vegetable Medley, Mole Poblano (Sauce), Tyson Foods Boneless Skinless Chicken Breasts, Sam's Club Croissant . Dinner: Schwan's Shrimp Spring Rolls, P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Bacardi Superior Rum, Trader Joe's Almond Nog, Tea (Brewed) , Reese's Peanut Butter Egg. more...
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Losing 1.3 kg a Week
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bdixon1989's Weight History
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