My "treat" while trying to keep to my KJ budget 3x tbsp flour 1x tbsp cocao 1/2 tsp baking powder 15g butter 30ml milk 100 ml espresso 2 tbsp sugar Mix dry ingredients, add the wet (1/2 of the coffee).Add other 1/2 coffee on top. Microwave 2 min
View Diet Calendar, 06 November 2021:
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1293 kcal
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Fat: 53.39g | Prot: 71.60g | Carbs: 130.92g.
Breakfast: Youthful Living Pro Drink Collagen, Manna Low GI Shake, Sugar, Coffee. Lunch: Butter, Woolworths Fresh Full Cream Milk, Espresso Coffee, Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder, White Flour. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese , Woolworths Plain Rice Cake, Woolworths Strawberries, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . more...
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EllaSm73's Weight History
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