bdixon1989's Journal, 05 Nov 21

My own version of chicken tikka masala with saffron rice. Added onion, green pepper, butternut squash and diced tomatoes to make sure we got our vegetables in. 500 kcals.

View Diet Calendar, 05 November 2021:
1572 kcal Fat: 59.13g | Prot: 94.56g | Carbs: 167.40g.   Breakfast: Benton's Oatmeal Raisin Cookie, Coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Never Any Chicken Breakfast Sausage, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Bremer Gyros Sandwich Kit. Dinner: Extra Virgin Olive Oil, Cook House Tikka Masala Simmer Sauce, Great Value Vegetable Medley, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tea (Brewed) , Royal Dansk Danish Butter Cookies. more...
2030 kcal Exercise: Google Fit - 24 hours. more...

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