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Replacing breakfast and dinner with a protein shake and full balanced low carb lunch. Only fish and chicken as I feel I digest it better. 2L of water
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69 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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465 kcal
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Fat: 22.85g | Prot: 42.13g | Carbs: 20.84g.
Breakfast: The Harvest Table Pure Collagen Powder, Coffee with Milk, Kauai Plant Protein Powder. Lunch: Woolworths Salmon Poke Bowl. more...
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Losing 1.2 kg a Week
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sammyshoes's Weight History
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