Weigh In record (no journal entry) for 03 November 2021
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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905 kcal
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Fat: 42.91g | Prot: 62.65g | Carbs: 62.30g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, SPAR Brown Sugar. Lunch: Eskort Liver Spread, Sunshine D Lite Margarine, Toasted White Bread . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.1 kg a Week
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Ellaklok85's Weight History
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