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Live your life by the hour, not by the day. What will you achieve in the next hour? FRANK ZANE
View Diet Calendar, 29 October 2021:
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1562 kcal
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Fat: 60.23g | Prot: 87.39g | Carbs: 172.81g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Dinner Rolls , Mr. Noodles Spicy Chicken , Boston Pizza Garden Salad, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Coffee with Cream. more...
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DarkKnight73's Weight History
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