Weigh In record (no journal entry) for 29 October 2021
|
116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1476 kcal
|
Fat: 65.26g | Prot: 171.75g | Carbs: 45.46g.
Breakfast: Boiled Egg, Cooked Egg Yolk. Lunch: Asparagus, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Coffee with Milk, Granny Smith Apples, Raisins (Seedless), Almonds, Cucumber (with Peel), Chicken Breast, Cucumber (with Peel), Chicken Breast. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaunFick's Weight History
|