Weigh In record (no journal entry) for 28 October 2021
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63.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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475 kcal
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Fat: 25.61g | Prot: 31.15g | Carbs: 42.62g.
Lunch: Lettuce, Red Tomatoes, Hard-Boiled Egg. Dinner: Lancewood Double Cream Yoghurt, Frozen Berries, Annique Lifestyle Shake. more...
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2060 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 30 minutes, Cardio - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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MargoEngelbrecht's Weight History
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