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No supper and down 500g
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1502 kcal
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Fat: 58.62g | Prot: 83.55g | Carbs: 83.77g.
Breakfast: Woolworths Turkey Pastrami, Woolworths Sliced Smoked Provolone Cheese, Fried Egg . Lunch: Date, Kauai Plant Protein Powder. Dinner: Jalapeno Peppers , Quesadilla with Poultry and Cheese. Snacks/Other: Margarita, Champagne, Roast Beef (Lean and Fat Eaten), Whole Wheat Bread, Gouda Cheese . more...
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Losing 3.5 kg a Week
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sammyshoes's Weight History
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