Weigh In record (no journal entry) for 26 October 2021
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1569 kcal
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Fat: 86.20g | Prot: 61.31g | Carbs: 144.25g.
Breakfast: Mashed Potato, Vegetable Stew (without Meat), Coffee with Milk. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Mayonnaise , Cheddar Cheese , Bacon, English Muffin. Dinner: Blue Ribbon Whole Wheat Squares, Avocados , Sunflower Oil, Good Hope Soy Milk, Egg (Whole) , White Bread , Bacon. Snacks/Other: Oatmeal Biscuits . more...
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Losing 0.7 kg a Week
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marike0715's Weight History
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