Weigh In record (no journal entry) for 25 October 2021
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86.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1100 kcal
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Fat: 28.80g | Prot: 65.88g | Carbs: 145.35g.
Breakfast: Apples , Boiled Egg. Lunch: Yum Yum Smooth Peanut Butter, Albany Brown Bread, Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Oranges , Coffee with Sugar. more...
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Gaining 0.0 kg a Week
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Xlnndlvu's Weight History
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