Weigh In record (no journal entry) for 24 October 2021
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116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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646 kcal
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Fat: 32.79g | Prot: 38.66g | Carbs: 42.81g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Cheddar Cheese , Sliced Ham, Fried Egg . more...
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Losing 4.2 kg a Week
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JaunFick's Weight History
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