Weigh In record (no journal entry) for 15 October 2021
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75 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1193 kcal
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Fat: 32.97g | Prot: 90.53g | Carbs: 149.65g.
Breakfast: Yellow Sweet Corn , Bananas . Lunch: Protein Smoothie. Dinner: Hard-Boiled Egg , Baked or Grilled Fish. Snacks/Other: Pineapple . more...
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Gaining 0.2 kg a Week
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KimMahlangu's Weight History
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