Weigh In record (no journal entry) for 15 October 2021
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1424 kcal
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Fat: 57.23g | Prot: 121.03g | Carbs: 102.22g.
Breakfast: Egg White, Bananas, Jungle Oats, Lifestyle Food Peanut Butter Smooth. Lunch: Hard Parmesan Cheese, Cashew Nuts, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hass Avocado. Dinner: Berries, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Carrot Soup, Protein Ice Cream, Woolworths Baked Pumpkin Pie, Green String Beans, Asparagus . Snacks/Other: Multigrain Brown Rice Cakes (Unsalted) , Woolworths Fat Free Plain Cottage Cheese, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 0.1 kg a Week
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