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Heading to the gym. Making it a daily thing again. Aiming for 193 by mid November and probably not back to my 170's until February. Wish me luck! 🤞🏼🤸❤️💪🏼🏋️
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92.9 kg
Lost so far: 20.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1220 kcal
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Fat: 63.01g | Prot: 85.90g | Carbs: 99.28g.
Breakfast: Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Butter , Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Nabisco Premium Saltine Crackers Original. Dinner: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thick Cut Beef Bologna, Kraft 2% Milk American Cheese Singles. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Ambari Nutrition Chocolate Cake. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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 Comments
Time to get it done! I agree with Tim, luck has nothing to do with it;it's hard work and dedication. 💜💚💛
13 Oct 21 by member: shirfleur 1
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13 Oct 21 by member: CharlieLovesChaplin
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You got this! Keep at it and get it done!💜👍💪💪
13 Oct 21 by member: Diana 1234
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You guys are the best! Thanks for being so supportive. 😘💪🏻💕🤸🏻♀️
13 Oct 21 by member: davidsprincess
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The same gratitude you have found in respect food runs into exercise. If you binge food with thinking about the land that produced it and the animals and human that brought it to your table you fail to honor the glory of creation and life. In the same way of you eat good things with full grace but just lay around wasting the power of it, you have not given back in the equation.
By dedication yourself at the gym, you yield witness to the glory of life and ready yourself for helping others.
I feel the hum of the Spirit within you. Sweet✨👍✨
13 Oct 21 by member: SparkKG
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13 Oct 21 by member: SparkKG
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Easy peasy. You can do it, Princesa! 😘
13 Oct 21 by member: -Diablo
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Let’s go DP!!!! You got this. You are ready for your new flow that’s also your old flow so we know for a fact you got this!!!! 👊🏻💪🏻
13 Oct 21 by member: Lowkeylife
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You have been more faithful to get to the gym than anyone I know... Early, cold, ice-filled mornings have not stopped you... More commitment than I've got, girl! Cheering for you, beautiful princess! You know the rewards awaiting as you work out your plan! ❤️
14 Oct 21 by member: melissatwa
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14 Oct 21 by member: All_Pain_No_Gainz
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You don’t need luck because you make your own! 💪🏻💪🏻💪🏻 Have fun and go kick ass!
14 Oct 21 by member: GardenOfHeeden
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best of luck on your journey nice drop
14 Oct 21 by member: ridemariel
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14 Oct 21 by member: Rd59M
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davidsprincess's Weight History
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