Weigh In record (no journal entry) for 13 October 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1346 kcal
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Fat: 74.96g | Prot: 59.39g | Carbs: 121.59g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Onions , Woolworths Pepper Steak Pie, Albany Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Tomatoes, Lancewood White Cheddar Cheese. Dinner: Pick n Pay Chutney Lite, Wellington's Tomato Sauce, Lettuce, Boiled Potato, Cucumber (with Peel) , Lamb Chop, Avocados . Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.7 kg a Week
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