savannahbronwindeniz's Journal, 08 Oct 21

266 calories after my first 16 hour fast and 30 mins of fasted cardio 🎉

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898 kcal

Fat: 21.21g | Prot: 67.66g | Carbs: 114.87g.   Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Snacks/Other: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. more...

2092 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Team Body Project - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...