289 calories of pure goodness 😍
View Diet Calendar, 07 October 2021:
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920 kcal
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Fat: 40.25g | Prot: 32.05g | Carbs: 114.55g.
Breakfast: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Lunch: Tangerines (Mandarin Oranges), Shortcake Biscuit. Dinner: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Honey , Clover Full Cream Fresh Milk, Coffee. more...
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2022 kcal
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Exercise:
Team Body Project - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I can identify everything except what looks like a grain or something above the yoghurt?
07 Oct 21 by member: Sunnypippa
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Hi hun it's blendered wallnuts. One spoon
07 Oct 21 by member: savannahbronwindeniz
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savannahbronwindeniz's Weight History
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