savannahbronwindeniz's Journal, 07 Oct 21

289 calories of pure goodness 😍

View Diet Calendar, 07 October 2021:
920 kcal Fat: 40.25g | Prot: 32.05g | Carbs: 114.55g.   Breakfast: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Lunch: Tangerines (Mandarin Oranges), Shortcake Biscuit. Dinner: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Honey , Clover Full Cream Fresh Milk, Coffee. more...
2022 kcal Exercise: Team Body Project - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I can identify everything except what looks like a grain or something above the yoghurt? 
07 Oct 21 by member: Sunnypippa
Hi hun it's blendered wallnuts. One spoon 
07 Oct 21 by member: savannahbronwindeniz

     
 

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