Weigh In record (no journal entry) for 05 October 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1319 kcal
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Fat: 44.99g | Prot: 34.35g | Carbs: 201.02g.
Breakfast: Nescafe Cappuccino Hazelnut, Naartjie, Green Tea, Kiwi Fruit. Lunch: Bananas , Apples . Dinner: Coca-Cola Coca-Cola (Can), Tomato and Onion, Woolworths Crushed Wheat Sourdough Bread , Fry's Vegetarian Braai Sausages. Snacks/Other: Nestle Aero Peppermint, Willards Cheese Curls, Woolworths Seaweed Coconut Crunch. more...
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Gaining 0.0 kg a Week
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LauretteLyn's Weight History
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