Weigh In record (no journal entry) for 04 October 2021
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59.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1246 kcal
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Fat: 46.77g | Prot: 107.49g | Carbs: 85.18g.
Breakfast: Egg White, Bananas, Jungle Oats, Lifestyle Food Peanut Butter Smooth. Lunch: Woolworths White Flour Wraps, Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado. Dinner: Miami Sweet & Tangy Cucumbers, French Confectionary Burger Buns, Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Ostrich Burgers. Snacks/Other: Miam Sugar Free Chocolate Coated Whey Protein Nougat . more...
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Losing 0.1 kg a Week
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