Weigh In record (no journal entry) for 01 October 2021
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125.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3092 kcal
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Fat: 40.29g | Prot: 420.19g | Carbs: 334.42g.
Breakfast: Bananas, Mercury 100% Prime Whey, Jungle Oats, Creme Suprene Hot Cereal, Blackberries (Unsweetened, Frozen). Lunch: Egg White, Mercury 100% Prime Whey, Broccoli, Woolworths Skinless Chicken Breast Fillets, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Soft Rye Bread, Baby Spinach, Jungle Oats. Dinner: Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Mercury 100% Prime Whey, TNT Micellar Casein, Muscle Junkie Freak Carbs. more...
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Losing 2.0 kg a Week
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