Sir Jeffers's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
979 kcal Fat: 57.66g | Prot: 73.29g | Carbs: 44.23g.   Lunch: Egg Omelette , Woolworths Mild Gouda Cheese. Dinner: Woolworths Fresh Green Vegetable Medley, Pick n Pay Lean Beef Mince. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Wheat Bran English Muffin, PnP Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
2271 kcal Exercise: Fitbit - 24 hours. more...

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