Weigh In record (no journal entry) for 27 September 2021
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1282 kcal
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Fat: 87.13g | Prot: 78.60g | Carbs: 41.97g.
Breakfast: Clover Gouda Cheese, Eskort Rindless Streaky Bacon , Baby Spinach, Scrambled Egg . Lunch: Carb Smart Sriracha Mayo, Dijon Mustard, Nola Ultra Creamy Mayonnaise, Coleslaw , Miami Dill Gherkins, Beef Pastrami (Cured) . Dinner: Celery , Knorr French Salad Dressing, Baby Spinach, Grapes, Chicken Breast, Pick n Pay Slivered Almonds. Snacks/Other: Celery , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sugarlean Smarts. more...
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Losing 0.7 kg a Week
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MBotha101's Weight History
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