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getting there. yay. Have a great day all
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1307 kcal
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Fat: 35.23g | Prot: 34.98g | Carbs: 103.50g.
Breakfast: The Laughing Cow Light Cheese Wedge, Toasted Rye Bread . Lunch: Hummus , Pick n Pay Corn & Chickpea Bites. Dinner: Hummus , Avocados , Fry's Vegetarian Braai Sausages, Red Table Wine , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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1501 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carmelmar's Weight History
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