Weigh In record (no journal entry) for 22 September 2021
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87.3 kg
Lost so far: 22.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1620 kcal
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Fat: 29.89g | Prot: 140.66g | Carbs: 181.86g.
Breakfast: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Bananas, SPAR Quick Cooking Oats, Nutritech Premium Whey Protein. Lunch: McCain Hawaiian Stir Fry, Mushrooms, SPAR Baby Marrow, Crab Sticks, Rice Paper. Dinner: Sea Harvest Hake Medallions, McCain French Stir Fry, Nature's Garden Cauliflower Rice. Snacks/Other: Good Life Natural Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Bananas, Nutritech Premium Whey Protein, Just Popcorn Lightly Salted Popcorn, Albany Ultima Kilojoule Controlled Brown Bread, Protein Pancakes. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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