Weigh In record (no journal entry) for 22 September 2021
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1309 kcal
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Fat: 50.87g | Prot: 57.58g | Carbs: 113.93g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Vanilla Fudge, Checkers Long Life Full Cream Milk, Gin. more...
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Losing 6.3 kg a Week
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