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Just seen some great news for a month and 2 weeks I have lost almost 5kg never knew it was so much and still I don't feel like its enough.
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1342 kcal
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Fat: 31.92g | Prot: 83.14g | Carbs: 183.83g.
Breakfast: USN Diet Fuel Ultralean, Apples, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Tea (Brewed), Canderel Sweetener Tablets, Orange, USN Diet Fuel Ultralean. Dinner: Bananas, Pawpaw, Cooked Beetroot (from Fresh), Shoprite Light Meat Shredded Tuna in Water, Salt Added, Eskort Red Viennas, Tomatoes, Cheddar Cheese, Nutriday Smooth Low Fat Flavoured Yoghurt. Snacks/Other: Freshpak Rooibos, Canderel Stick, Pawpaw, Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Weet-Bix Weet-Bix. more...
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2319 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Zettie007's Weight History
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