Sir Jeffers's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
1206 kcal Fat: 75.26g | Prot: 51.88g | Carbs: 73.89g.   Breakfast: Jacobs Instant Coffee, Flora Vegan 60% Fat Spread, Woolworths Cheese Rolls, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Hass Avocado, Woolworths Snoek Fish Cakes. Snacks/Other: Jacobs Instant Coffee. more...
1575 kcal Exercise: Fitbit - 24 hours. more...



     
 

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