Weigh In record (no journal entry) for 15 September 2021
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1350 kcal
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Fat: 68.21g | Prot: 98.55g | Carbs: 88.69g.
Breakfast: Onions , Woolworths Free Range Extra Large Eggs, Pick n Pay Beef Patty. Lunch: Five Roses Creamy Tea Latte Chai Flavour, Carrots, Clover Full Cream Fresh Milk, Golden Delicious Apples, Pick n Pay Full Cream Plain Yoghurt, Chicken Breast, All Gold Tomato Sauce. Dinner: Clover Feta Plain, Apples , Cucumber (with Peel) , Lettuce, Minced Garlic, Renown Traditional Pork Bangers. more...
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Gaining 0.5 kg a Week
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AimeexMay's Weight History
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