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I'm feeling much better today. I went on the treadmill for two hours.
Morning, afternoon were good. But then at night I went out with the family, had salad, which is not so bad. But then as the meal crept on, I ate more and more. Ended by eating challah, my real Achilles' Heal. I am not going to buy that stuff anymore! No happy face for today.
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1158 kcal
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Fat: 13.33g | Prot: 80.15g | Carbs: 196.43g.
Breakfast: bbq sauce, chef express turkey. Lunch: dark chocolate pudding, orange, alternative bagel sweet wheat. Dinner: lindt truffle, matzos. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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