Weigh In record (no journal entry) for 13 September 2021
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72.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1598 kcal
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Fat: 65.95g | Prot: 78.72g | Carbs: 175.49g.
Breakfast: Tea with Milk and Sugar, Lifestyle Food Chia Seeds, Flaxseed Seeds, Jungle Instant Oats. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Namaqua Extra Lite Crispy Dry White Wine, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk, Rye Wafers, Coffee with Milk, Beigel Beigel Salted Pretzels, Grapefruit (Pink and Red and White), Pineapple . more...
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steady weight
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ElleNeedsCoffee's Weight History
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