|
Really proved myself wrong this year following the eating plan really good not to the letter but keeping the calories down to a minimum. Getting a new appreciation to see what it takes to get what you want the hard way.
|
1655 kcal
|
Fat: 62.31g | Prot: 80.40g | Carbs: 196.90g.
Breakfast: Chunky Peanut Butter (with Salt), Nutriday Smooth Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Water (Bottled), Navels Oranges, USN Phedra-Cut Lipo XT, Bakers Crackerbread. Lunch: Jams and Preserves, Cooked Carrots (from Fresh, Fat Added in Cooking), Bakers Provita Multigrain, Roast Beef, Roasted Potato, USN Phedra-Cut Lipo XT, Water (Bottled), Canderel Stick, Gem Squash. Dinner: Knorr Cup A Soup Lite Mushroom & Herb, Roast Beef, Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Knorr Cup A Soup Lite Mushroom & Herb, Tomatoes, Nescafe Classic, Bakers Provita Multigrain. Snacks/Other: Chocolate Cake (with Chocolate Icing), Nescafe Classic, Oranges. more...
|
|
2710 kcal
|
Exercise:
Squash - 1 hour, Resting - 8 hours, Sitting - 9 hours, Sleeping - 6 hours. more...
|
|