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Napped through lunch post bike ride so needed something calorie dense to fit everything I need in. Country fries from one of our favorite local places. We split and order of these and estimate the whole plate at 1600-1800 kcal.
View Diet Calendar, 11 September 2021:
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2084 kcal
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Fat: 96.24g | Prot: 107.78g | Carbs: 198.54g.
Breakfast: Coffee, Benton's Pecan Shortbread Cookies, Butter , Tostitos Medium Salsa, Mushrooms , Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Birch Benders Protein Toaster Waffles. Dinner: Bananas , McDonald's French Fries (Small), Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chicken Breast. Snacks/Other: Baileys Original Irish Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation Vanilla Whey Protein Powder . more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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bdixon1989's Weight History
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