Weigh In record (no journal entry) for 11 September 2021
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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339 kcal
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Fat: 15.39g | Prot: 32.24g | Carbs: 17.07g.
Breakfast: Rusks, Bokomo Provita Wholewheat, Woolworths Chicken Breast Fillets. more...
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Gaining 0.6 kg a Week
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Nass@slim's Weight History
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