Weigh In record (no journal entry) for 11 September 2021
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1228 kcal
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Fat: 49.48g | Prot: 54.31g | Carbs: 146.09g.
Breakfast: Scone with Fruit, Sweetened Almond Milk, Sweetened Almond Milk. Lunch: Woolworths Crushed Wheat Sourdough Bread, Woolworths Wafer Thin Beef Pastrami, Green Olives, Woolworths Seeded Oat & Quinoa Stoneground Bread, Mayonnaise, Woolworths Full Cream Plain Yoghurt, Woolworths Fat Free Plain Cottage Cheese. Dinner: Oil Popped White Popcorn , Woolworths Veggie Cracker Cakes. Snacks/Other: Grapes, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nestle Kit Kat (21g), Woolworths Mini Tomato Rice Crackers, Woolworths Mini Tomato Rice Crackers, Taffy. more...
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2245 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khalida2's Weight History
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