Weigh In record (no journal entry) for 16 April 2009
|
72.8 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 48.87g | Prot: 129.02g | Carbs: 224.86g.
Breakfast: equal packets, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: fat free cream cheese, orange, olive oil, alternative bagel sweet wheat. Dinner: sugar free jam, salmon, dark chocolate pudding, bbq sauce bulls eye, chef express turkey. Snacks/Other: orange roughy, alternative sweet, cream cheese philadelphia low fat, sugar free jello pudding. more...
|
|
2002 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|