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bok choy, mushroom and goat cheese omelette with toast for me and hubby. Whole grain bread is mine and the pan turano is his.
View Diet Calendar, 09 September 2021:
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1858 kcal
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Fat: 81.41g | Prot: 68.60g | Carbs: 220.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Crumbled Goat Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Kelsen Danish Butter Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Kiwi Star Kiwi , Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g). Dinner: Van's Kitchen Pork Egg Rolls, Fried Rice. Snacks/Other: Meiji Hello Panda (26g). more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
We got pretty lazy about it around August 😬 so not so hot. Want to get back into It. I got about 7 inches from the ground in my front split. COVID got bad here and all the risk maps were all maroon for a bit here. Since our gym relaxed all their distancing and masks back in June we decided to take it easy and have slacked a bit on the workouts. The risk maps are slowly turning back to orange so we're hoping to get back to normal workouts and maybe even have a real Halloween. 🤞
09 Sep 21 by member: bdixon1989
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bdixon1989's Weight History
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